Here is the audio download of the Easy 30 Kettlebell Workout I mention in my video today over on my Wanda Chiquita Bonita YouTube channel. I still can’t find the name of the guy who posted it many years ago on liftkettlebells.com (this website no longer belongs to him). But once I do find out, I will post it here. Just click below to download the mp3 file and enjoy!

P.S. Do not attempt this workout until you have had some practice with the basic kettlebell movements (swings, clean, press, snatches, front squats).